I had never heard of A Covert Narcissist before…but it turned out to BE the answer to my deepest mind-swirling questions. Some people are NOT as they appear. You may have also come across ‘this person’? In 2016 I met a man who appeared to
This a follow up article to “How to Understand and Identify Narcissistic Abuse?” The Codependent and the Narcissist both harbour inner wounds at their core, as we see in “What is Narcissism?” and in “What is Codependency?” At this time, I would like to focus
Narcissistic abuse is a form of psychological and emotional abuse experienced by so many. My goal in this article is to expand on the last and to further understand and identify the workings of Narcissistic Abuse. Including characteristics such as narcissistic injury, defence mechanisms, narcissistic
It is estimated that around 3-5% of the population are Empaths (and approximately 15-20% are Highly Sensitive People (HSPs). So what is an Empath? According to Jason Breyer, an Empath can “read and understand other people by resonating with their emotions.” Further, “they are usually hypersensitive, an
Wouldn’t it be incredible if we were all encouraged to find our soulful purpose from a young age?
Imagine how your life and work would be different as a free-spirited HSP/Empath. It’s never too late to reclaim those buried or dormant parts. You CAN live and work with more meaning, authenticity, and enjoyment. It’s a matter of clearing the blocks that are getting in your way. Using EFT, I can help you with that.
I have always felt the profound significance of living authentically with soul purpose. To live free of conditioned paradigms (that do not work for us). And to experience creativity, joy, and wonder.
Still, like most of us, I was trained to follow, ‘fit in,’ and got swept up in conditioned paradigms and expectations.
When we are young, we learn by observing and adapting to our worldly surroundings. We are often told or shown by our parent(s), caregivers, and society at large who THEY THINK we are and should be. It’s about WHO they want us to be, WHAT they want us to do, say, or behave like, and what they think we should DO. This can create an immense amount of confusion.
Unconsciously, we can become controlled and led by beliefs that were learned and taught. Often, they do not even have origins in who we are and how we desire to live. It is so incredibly easy to become lost and deviated.
The trouble is, we are beautiful spirits designed to create, express, learn, grow, share, and explore. To live a life that is from us. Meant for us. And to BE FREE of conditioning. Free from the layers of pain, hurt, trauma, shoulds, and have to’s that direct us away from our true nature, uniqueness, and soulful purpose.
It’s painful to be a free-spirited, creative HSP/Empath trying to navigate and fit in where we do not belong. This can result in depression, anxiety, deep discontentment, and frustration, etc.
The good news is that there are things we can do to retrieve and reclaim those buried or dormant parts of us. The parts and expectations that are not a fit for us. And to heal the parts of us that do not believe it’s possible to be ourselves. So we can do what we love OR take the risk to do something else that is more in line with us!
I have had many unfulfilling jobs in my life and a two-decade business that was not soulfully fulfilling for me. I felt deeply bored, stuck, and trapped. My discontentment kept getting louder, and my spirit would no longer let me look away. Making a leap into the unknown felt terrifying. I did not know what my financial future was going to hold. But I knew that I HAD to do whatever it took to find where my soul was longing to be.
I did A LOT of EFT sessions on all the fear, paralysis, terror, guilt, etc. lying under making the change. It took a deep desire, diligence, openness (and a bit of courage) to remove the fears and conditioning so I could realign with my path. But it is so worth it!
And in the end, it ALL turned out even better than I could have imagined!
You know the expression ‘the universe has your back’? Well, once I cleared all the energetic blocks and fears, things started falling into place. I felt utterly ‘taken care of’ in the broader sense. And I believe everyone can access it if that is in their heart and soul’s desires!
I was listening to an interview with EFT Master Carol Look, and she sums this up extremely well by saying, “…appreciation is the energy of alignment. Manifestations follow emotions, and when you are in the emotion of appreciation, that is when things start to shift on that vibrational (or energy) level.”
When we are in the alignment or frequency of flow, life can bring us all kinds of miraculous things with ease. Ideas, solutions, inspirations, seeing things differently, opportunities.
Look goes on to say that, “when we are in alignment, we are open to all possibilities and can appreciate them when they arise.”
Yes!! I have seen this over and over in my own life! So, to get into alignment, we need to remove the incongruencies (aka negative limiting beliefs, fears, etc.). Then life energy is free to flow in us, and we can create joy and beauty through our alignment!
Shoulds, have to’s, guilt, shame, fear, mistrust, etc., are NOT in the energy of alignment. What is? Authenticity, passion, purpose, curiosity, meaning, trust, faith, expressing our uniqueness and true selves.
Emotional Freedom Technique (EFT) helps us learn about, observe, hear, and accept how we FEEL. With honesty and compassion, we can honour what’s happening (unconsciously) in our inner worlds! It helps us to gain clarity, insight, and inner knowing. When we are open, we can better understand ourselves and the parts and places that need care and healing.
It has helped me gain insight and understanding in a profound way. I have developed compassion for myself. Freed myself from layers upon layers of conditioned thoughts and beliefs. Released deep emotional pains and burdens. BE me. Live and create a life in line with me.
EFT also helps us to regulate our nervous system so that we experience more balanced calm. Then, with openness and curiosity, we can hear our inner knowing, wisdom, and what our spirits reveal to us!
We are here to find, reveal, and cultivate the path that is unique to only us!
I am in awe of how beautifully unique everyone is. Unique gifts, talents, abilities, goals, passions, desires, energetic vibration, and soulful purpose(s). Each of us is an essential piece of the bigger puzzle of existence here on Earth.
From my perspective, free Spirited HSPs and Empaths are here to assist in breaking free of old, toxic, harmful, and worn-out institutions and paradigms. We can see/feel/know things that are not aligned with truth and love. So we have essential elements to offer and contribute to healing in the world/planet.
The world needs the energy, skills, compassion, love, care, heart, creativity, kindness, peace, wisdom, etc. of HSP/Empaths…
I am here to support you in celebrating your uniqueness. To help you re-emerge as who you were (before being caught up in cultural and societal conditioned and false beliefs about yourself). If you don’t feel like you fit or belong – you are not meant to!
Book a 15 min discovery link call and we can begin to honour and discover your unique soul’s path!! What you dream of, lights you up, gives you goosebumps, and fills you with joy, freedom, and aliveness!!
What if you could authentically do what you love AND experience the universe’s support via financial security?
Would you be doing something different in your business right now? Elsewhere?
Let’s explore and see!
Tamara
I am passionate about Highly Sensitive People (HSP) and Empaths living beautifully authentic and inspired lives!
I delight in assisting people to gently uncover the parts and places (in us) that are longing and need to be heard. Our feelings and body sensations hold MUCH wisdom! Often, we try to push away feelings we have labelled as uncomfortable, scary, wrong, or shameful. In locking them in, we cannot hear and understand their deeper meaning, what they are really trying to communicate to us. It also affects our energy and interest levels, and health.
When we gently give voice to locked-in emotions and sensations, we can discover the gifts and wisdom they offer and become energetically free to BE ourselves completely!
2. What is wanting to be heard, said, released or done?
I love to work with HSPs and Empaths that love to do safe, deep inner exploring work to release the layers that do not serve them and their purpose, such as:
If you answered ‘Yes!’ to any of the following questions, Emotional Freedom Techniques (EFT or ‘Tapping’) and/or Pranic Healing could assist you. Please ask me how!
Do you?
Does any of this leave you feeling frustrated, bored, disillusioned, anxious, angry, depressed, unfulfilled, stuck, etc.?
While avoiding external pressures can feel challenging on many levels, ultimately, this is what I believe:
We (HSP Empaths) are not meant to try and “fit in”; we are meant to SEE and FEEL and BE in the world from OUR unique perspective and soul’s purpose!!
Emotional Freedom Techniques (also called EFT, or “Tapping”) is a masterful way to gain clarity and insight. EFT helps remove the energetic and emotional blocks, fears, beliefs, and emotions (such as shame) from the body.
Struggle and/or emotional pain is a block or disruption in our body’s energy system. Our body gives us clues through feelings and sensations about what is happening within us (e.g. a sore stomach, tight chest). Similarly, it tells us how we feel around others and in certain environments.
In other words, our body tells us when something is not in alignment. With that awareness, we have the power to shift it.
My goal is to provide a SAFE, compassionate, secure, and non-judgemental space for you to peel back the layers to release what no longer serves you (aka all those SHOULDs).
SHOULDs, HAVE TOs, and other people’s expectations don’t have to hold you back from your passions and stop you from embracing your brilliant, sensitive, and empathic nature.
You CAN live a life in a way that feels TRUE to you….
If you are curious about how EFT can help you care for your HSP Empath nature, I’d love to have a no-pressure chat.
Reach out and schedule your free 15-minute call today or email tamara@sensitivesoulpath.com
Warmly, Tamara
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